Yoga by Clare

"Hi. I'm Clare. I run a regular yoga class at the Old School in Spondon, every Friday evening between 6.30 and 7.30pm.

In our friendly class, you will learn yoga poses and breathwork, and there is always plenty of time for relaxation and meditation too! No previous experience of yoga is necessary, the class is suitable for beginners as well as those returning to practice.

All equipment is provided so you can borrow one of my mats until you are ready to buy your own. Yoga can help you feel amazing, strong and flexible. It will help you manage your energy, and can support you to manage those aches and pains, and to take better care of yourself. The number one feedback from my new students is that they are starting to sleep better!"